Autoimmune Revolution Radio5 Nov 2024

5 Powerful Areas You Must Master To Manage Your Autoimmune Disease

In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep exploration and transformation to improve health. We'll uncover how unresolved dynamics in the parent-child relationship can impact feelings of safety, psychosocial stress from adolescence can lead to seeking validation through external means, and how persistent environmental exposures contribute to toxic load. We also discuss the impact of certain personality traits, like perfectionism and people-pleasing, that may have been ingrained from childhood, as well as the toll of prolonged stress responses on overall well-being.

While some of these behaviors can be positive, they often become excessive, leading to burnout, self-criticism, and limited control over health outcomes. Each of these areas not only contributes to stress and fatigue but also challenges the immune system's resilience. Listen in to understand how mastering these five powerful areas can lead to a more balanced life and a more effective way to manage autoimmune disease.

Schedule your ⁠⁠⁠⁠⁠⁠⁠FREE COACHING CALL HERE⁠⁠⁠⁠⁠⁠⁠

Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

The CLEAR Experience: A Better Model for Healing Trauma, Autoimmune Disease and Pain in Ways Therapy Can’t

In this episode, I guide you through The CLEAR Method—a powerful, transformative process designed to help you access your unconscious mind, uncover old wounds and limiting stories, and consciously rew...

28 Aug 202551min

Supplements & Autoimmunity: What’s Helping, What’s Hurting, and What You Actually Need

In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many thin...

23 Apr 202534min

From Diet to Disease

In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into d...

17 Apr 202559min

The Post-Dieting Comeback Book

In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chro...

31 Mar 202524min

4 Powerful Trauma Therapies You Should Know About

In this episode of Autoimmune Revolution Radio, we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing. While trauma affects everyone differently, ...

25 Feb 202548min

Are Vegetable Oils the New Butter?

Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? The...

4 Feb 202533min

The Autoimmune Revolution Roadmap: Your Guide to Lasting Results and Full Control of Your Health

In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chron...

14 Jan 202548min

Forget Resolutions: How To Manifest Better Health in 2025

Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions o...

6 Jan 202529min