Yoga, Personal Development & Wellbeing - Heather Gweneth Bird

In this episode of the Chai Sessions I’m talking to good friend and yoga philosophy maestro, James Boag. He’s a regular guest with me here on the podcast.Because we’re chatting ahead of James’s next v...

6 Mar 202555min

In this episode of The Chai Sessions I’m talking to friend and fellow Ashtanga teacher Scott Johnson. This is our fourth conversation so I feel we can now say he’s a regular here on the podcast!For ma...

12 Feb 202547min

This episode is the fifth and last (at least for now!) in my short series, Ashtanga Love Notes, where I talk with friends who like me still practise and teach Ashtanga. And still love it too!My guest ...

23 Jan 202528min

This episode is the fourth in my short series, Ashtanga Love Notes, where I talk with friends who like me still practise and teach Ashtanga. And still love it too!My guest on this episode is good frie...

4 Des 202432min

This episode is the third in my short series, Ashtanga Love Notes. I feel Ashtanga has fallen a bit out of fashion and gets a bad rep for being too difficult, rigid, and well, old fashioned but we’ll ...

20 Nov 202450min

This episode is the second in my short podcast series, Ashtanga Love Notes.My guest on this episode is Emma Isokivi. She is a devoted Ashtanga practitioner and teacher and is the owner of Ashtanga Yog...

23 Okt 202444min

This episode is the first in a short series I’m sharing called Ashtanga Love Notes.I feel Ashtanga has fallen a bit out of fashion and often gets a bad rep for being too difficult, rigid, and well, ol...

8 Okt 202446min

In this episode of the Chai Sessions, I'm talking to good friend, podcast regular and yoga philosophy maestro James Boag.We explore the relationship between two of the best known yoga texts, the Yoga ...

21 Aug 202440min