200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

200. it's time to set yourself free from generational trauma & exit survival mode ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 intro
00:44 recognizing your patterns
08:32 release yourself from the past
13:41 exit the victim mentality
17:40 life after trauma
19:19 healing in cycles
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

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40. how content creators make money doing what they LOVE and how you can too | Brand deals, going full-time, creator economy & MORE | w/ Nin

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Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love...

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39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create re...

6 Okt 202231min

38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

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Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also ch...

29 Sep 202221min

37. self care practices for fall, body awareness & the importance of physical touch

37. self care practices for fall, body awareness & the importance of physical touch

Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be d...

22 Sep 202227min

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslig...

15 Sep 202253min

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the differenc...

8 Sep 202234min

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our l...

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