Alcohol Minimalist: Mindful Drinking & Behavior Change23 Jun 2021

Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale

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Today on the podcast I'm talking to author Ron Vitale about his books "Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics"

Here's more about the books from Ron's website: Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.

From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.

We talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.

Resources mentioned:

The Biology of Belief

www.ronvitale.com

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