Alcohol Minimalist: Mindful Drinking & Behavior Change24 Aug 2022

5 Unreasonable Reasons to Drink Alcohol

This week I'm talking about nreasonable reasons that people choose to drink alcohol.

Resources Mentioned:

Step One

Episode #04 How much Alcohol is SAFE?

Episode #07 5 Benefits of Taking a 30 Day Break from Alcohol

Episode #18 Alcohol and Sleep

Episode #31 Using Science to Guide Your Alcohol Decisions

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts!

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

★ Support this podcast ★

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

Making Peace with Alcohol When Everyone Else is Partying

Episode SummaryIn this episode of The Alcohol Minimalist Podcast, Molly dives into one of the most challenging but common scenarios: staying committed to your goals when everyone else around you is ce...

16 Jun 202523min

Think Thursday: Let's Try Some Novelty for Habit Change

In this insightful Think Thursday episode, Molly dives into the surprising power of novelty and how it can support meaningful behavior change. While consistency remains a cornerstone of habit transfor...

12 Jun 202515min

Halfway There: A Self-Audit to Assess Your Progress Towards Peace

Episode Summary: We're officially halfway through the year, and today’s episode is your invitation to pause, check in, and realign. If you’re feeling like you’ve drifted from your intentions around al...

9 Jun 202516min

Think Thursday: Discomfort-Why It's Not a Red Flag

In this short and powerful Think Thursday episode, Molly explores a feeling we all face—discomfort—and why it's so often misunderstood. Rather than being a sign that something’s gone wrong, discomfort...

5 Jun 20258min

Managing Dopamine to Master Self-Discipline

If you’ve ever said, “I just don’t have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what’s really going on in your brai...

2 Jun 202525min

Revisiting Think Thursday: How Mindset Changes the Physical Brain

Welcome to Think Thursday from the Alcohol Minimalist Podcast, where we explore the power of your brilliant human brain. In this episode, we’re revisiting the very first Think Thursday conversation. I...

29 Mai 202512min

Revisiting: How to Drink Like an Alcohol Minimalist

In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you’ve ever wondered what the day-to-day ...

26 Mai 202522min

Think Thursday: Where Burnout Lives-Are You Living in Misalignment?

Welcome to Think Thursday from the Alcohol Minimalist Podcast — where we take a moment to pause, reflect, and recalibrate. This week, we’re honoring Mental Health Awareness Month by digging into a pow...

22 Mai 202515min