Alcohol Minimalist: Mindful Drinking & Behavior Change25 Nov 2024

Alcohol & Grief

This week on the podcast I'm talking all about Alcohol & Grief.

I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief.

Resources mentioned:
Grief Share
The Dougy Center
What’s Your Grief

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Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

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Episoder(375)

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Avoiding Summer's Slippery Slope

Summer can feel like one long permission slip to indulge—looser routines, longer days, more social events, and vacation vibes that whisper “just this once.” In this episode, Molly unpacks why summer c...

30 Jun 202518min

Think Thursday: Belief Echoes & Why Change Feels Hard

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26 Jun 202510min

Your Body: Summer Heat & Alcohol

Episode Summary:In this episode, Molly explores the surprising ways summer heat and alcohol interact—and why your body may be struggling more than you realize during warmer months. From dehydration to...

23 Jun 202518min

Think Thursday: The Illusion of "Starting Over" in Habit Change

In this Think Thursday episode, Molly Watts challenges the deeply ingrained belief that we must “start over” any time we slip up in our habit change journey—especially when it comes to drinking. Drawi...

19 Jun 202512min