Alcohol Minimalist: Mindful Drinking & Behavior Change25 Nov 2024

Alcohol & Grief

This week on the podcast I'm talking all about Alcohol & Grief.

I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief.

Resources mentioned:
Grief Share
The Dougy Center
What’s Your Grief

New to the podcast? Download the Podcast Listening Guide.

Want to schedule a call to talk about how I work with people? Click here for a FREE call.
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review.

Follow me on Facebook & Instagram: @AlcoholMinimalist

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

★ Support this podcast ★

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(375)

3 Things I Had to Stop Doing to Change My Drinking Habit

This week on the podcast, the third and final episode on my series on plans, habits and goals around your relationship with alcohol. This last episode focuses on three things I needed to STOP doing t...

29 Mar 202327min

Drink Plans vs Drinking Goals

This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol. In this second pa...

22 Mar 202324min

Making a Drink Plan vs Planning To Drink

This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans. Specifically I'm talking about the difference between making a drink plan and planning to drink. Do you pl...

15 Mar 202326min

All the Bitter Non-Alcoholic Bitters Company

This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing. Want to try it out? Use code MOLLY10 to get a 10% discount. Order here. Founded by two former French Laundry ...

8 Mar 202335min

Building the Skill of Consistency

This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the one skill that she believes is wha...

1 Mar 202348min

Three Healthy Brain Habits to Support Drinking Less Alcohol

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy brain makes managing your mind that much easier which is the foundation of creating a...

22 Feb 202326min

Alcohol & Global Burden of Disease

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel. We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a listener question. The question...

15 Feb 202345min

Intoxicating Lies with Meg Geisewite

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover: "In Intoxicating Lies, you will find the relatable story of one mom’s journey to fr...

8 Feb 202337min