324: Not Dropping is No Accident  with Mount To Coast's Lin Zhuo

324: Not Dropping is No Accident with Mount To Coast's Lin Zhuo

Let's talk about dropping. When we drop something it's like we are forgetting to hold on. We sign up for the 100k and sometimes want to drop to a 50 mile. And some times we help each other pause for a moment and remember why we do what we do and we avoid dropping .(Now the tricky part) Sometimes we decide to pause and not drop any more and others remind us that perhaps it's time to take a deeper look and drop a new episode of The Cultra Trail Running Podcast. We are glad to be back!

We talk about all the fun and crazy shit that happens on the trails and in our lives that most people don't care about or wont talk about.

Lin shares his experience as a child growing up in Shanghai, and we touch on all aspects of life, love and the miracle of ultra running.

Lake Waramaug Ultras

Mount To Coast

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Outro music by Nick Byram

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More Information on the #CUT112

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Episoder(370)

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour with Jess Parker

357: Take 2 Trail at The Spring Fling 10 Hour What if we could leave less of a trace, and save some $ at the same time? Jess Parker is the Ultra cool founder of Take 2 Trail, and she has found a way f...

15 Mai 1h 26min

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

356: Best Selling Author Martin Dugard The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Marathon Cool.

AFB, Anna, and Phred sit down with bestselling author Martin Dugard to talk about his new book The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Greta Waitz, and the Decade That Made the Ma...

6 Mai 2h 11min

355: Boston Marathon Bulldogs Live

355: Boston Marathon Bulldogs Live

Cultra OG Stacey Clark joins AFB for a road trip to Boston to meet up with Episode 280's Jim Kean and The Boston Bulldogs! We record live from the sidelines at mile 22 of The Boston Marathon.  But thi...

24 Apr 1h 10min

354: Traprock 50k Live

354: Traprock 50k Live

This episode was recorded live at the Traprock 50K in Bloomfield Connecticut home of Penwood State Forest. This race is the first in the 12 race blue blaze series where runners will compete for the ov...

19 Apr 1h 21min

353: Liz Derstine Music on the PCT Ridgeline

353: Liz Derstine Music on the PCT Ridgeline

AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the conversatio...

6 Apr 2h 11min

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

352: Vermont 100 Beast Coast Trail Running Stories with Amy Rusiecki

Anna,  Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest ...

27 Mar 2h 25min

351 Time Warp, Umstead 100 and Patreon Barbershop

351 Time Warp, Umstead 100 and Patreon Barbershop

Art and Phred dive into treadmill survival strategies, including Phred's classic 1:05 reset method, the magic of a 15% incline, and the universal truth that starting too fast indoors is a bad life cho...

22 Mar 1h 17min

350: Guitar Playing in the Orange Mud with Josh Sprague

350: Guitar Playing in the Orange Mud with Josh Sprague

This week the Cultra Crew AFB and Anna G. talk with Josh Sprague — founder of Orange Mud — about building gear, starting businesses, and adventure racing. Josh grew up on a Kansas farm selling rubber ...

12 Mar 2h 21min

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