How meditation practices lead to lasting change

How meditation practices lead to lasting change

In this episode of 'How I Escaped the Mental Prison', hosts Andreea Parc and Alexa Dumitru engage with meditation coach Nandar Matari, who shares her journey into meditation, the transformative power of mindfulness, and practical tips for incorporating meditation into daily life. Nandar discusses her childhood influences, the importance of emotional awareness, and the various types of meditation that can help individuals manage stress and enhance well-being. The conversation also touches on the benefits of meditation in corporate settings and the significance of self-love in personal growth.

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Episoder(82)

She left the church The church did not leave her

She left the church The church did not leave her

Audra Phelps works with women who made a clear, conscious decision to leave the Mormon church — and then discovered the decision wasn't enough.The people-pleasing was still there. The guilt. The fear-...

3 Aug 1h 3min

She Foreclosed on a Widow's Home Legally Then She Looked Up at the Sky

She Foreclosed on a Widow's Home Legally Then She Looked Up at the Sky

Aleks Jagiella Litts has a JD, an MBA, and a master's in psychology. She was a juvenile prosecutor, spent four years as a jail liaison, ran a child advocacy center, teaches human trafficking law at St...

6 Jul 54min

Inside the Real Denim Wars, Studio 54, Showroom Rivalries, and the Novel

Inside the Real Denim Wars, Studio 54, Showroom Rivalries, and the Novel

Before the book — there was the real Denim Wars. Barbara Davis worked inside the New York fashion industry during the late 1970s and '80s, when denim brands fought for dominance and Studio 54 was wher...

22 Jun 37min

The Ethics Blind Spot_Why Lawyers Cross Lines Without Realizing It

The Ethics Blind Spot_Why Lawyers Cross Lines Without Realizing It

In her first solo episode, Andreea Parc — former New York attorney, author, and speaker on the psychology of ethical failure, names what the legal profession hasn't: there is a specific kind of shame ...

8 Jun 25min

The motorcycle that saved my life

The motorcycle that saved my life

The Motorcycle That Saved My Life: Writer Barbara Schoichet's 4,000-Mile Ride Back from the EdgeAt 50, Barbara Schoichet lost her Paramount Pictures writing job, her longtime girlfriend, her mother, a...

25 Mai 23min

You built the empire. You lost the family. Here is why

You built the empire. You lost the family. Here is why

High-performing men are taught to provide, achieve, and lead — but no one teaches them how to stay connected to the people they're doing it for. Jeremy Roadruck, consultant, speaker, and author of Lea...

11 Mai 1h 1min

Confessions of an Informant: The Story of Tipper X

Confessions of an Informant: The Story of Tipper X

He made four trades over seven months. Walked away with $46,000. Then came the tap on the shoulder.On July 8, 2008, Tom Hardin — a Wall Street analyst — was approached by FBI agents. What he did next ...

27 Apr 45min

They Fell Off a Mountain at 12,000 Feet

They Fell Off a Mountain at 12,000 Feet

In this powerful episode of the Alive.Again. Podcast, hosts Andreea Parc and Alexa Dumitru sit down with survivor and author Chelsey Klein to share her extraordinary story of tragedy, survival, and pu...

13 Apr 52min

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