8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows
Be The Tortoise15 Okt 2023

8. Make your menstrual cycle work for you with Rhiannon from your.bodyknows

In this special episode of Be The Tortoise, we chat with Rhiannon from Your Body Knows about the 4 stages of our menstrual cycle, how it affects our energy levels and overall performance and how we can track our cycle so we can work with our body rather than against it. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just...

Episoder(66)

42. Agreement 2: Don't take anything personally

42. Agreement 2: Don't take anything personally

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...

11 Aug 202412min

41. Agreement 1: Be impeccable with your word

41. Agreement 1: Be impeccable with your word

Over the next 4 weeks, Claudia shares a 4 part mini series on a New York Times Bestseller The Four Agreements. The Four Agreements written by Don Miguel Ruiz, reveals the source of self-limiting beli...

4 Aug 202414min

40. A full health integration with Clinical Nutritionist Sara Flynn

40. A full health integration with Clinical Nutritionist Sara Flynn

Sara Flynn is a passionate Clinical Nutritionist from Mornington Victoria deeply focused on helping individuals optimise their health by looking at the big picture. In this episode, Sara gives us a si...

28 Jul 202439min

39. Meditation tips for beginners

39. Meditation tips for beginners

Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your li...

22 Jul 202422min

38. How to awaken your Dark Feminine through Archetypical Initiations and the Erotic Arts with Jayde Alexandra

38. How to awaken your Dark Feminine through Archetypical Initiations and the Erotic Arts with Jayde Alexandra

Jayde Alexandra is a leading feminine embodiment facilitator dedicated to helping women claim their wildness and all that life has to offer. She is the creator of Temple of Eros, an erotic art form th...

14 Jul 202446min

37. 10 minutes to micro-dose mindfulness

37. 10 minutes to micro-dose mindfulness

Here is your 5 step, 10 minute guide to micro dosing mindfulness! In this episode, I teach you a few short yogic practices that you can do anywhere at any point in your day to refocus and get you back...

7 Jul 202411min

36. Yoga, travel, rituals and business with owner of Soul Tribe studio, Clare Lovelace

36. Yoga, travel, rituals and business with owner of Soul Tribe studio, Clare Lovelace

"Yoga connects you to you" - Clare Lovelace In this episode, I had the pleasure of interviewing one of the most passionate yoga teachers I have ever met. Clare Lovelace is the owner of Soul Tribe stu...

30 Jun 20241h 1min

35. We are multidimensional beings. F*** the labels

35. We are multidimensional beings. F*** the labels

Have you ever considered that we are multidimensional? The idea that our identity is not a fixed thing? In this episode, Claudia dives deep into why labelling ourselves can hinder our future potentia...

23 Jun 202418min

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