39. Meditation tips for beginners

In this episode, I dive into the golden nuggets hidden in one of my all time favorite books 'The One Thing'. If you are someone who suffers from inconsistency or decision paralysis, this one is for yo...

1 Jan 202419min

In this episode you will find out my adventurous 2024 plans and dive into 10 deep truths I have learnt throughout this incredible year! Have a very Merry Christmas and we shall chat again in the new ...

17 Des 202324min

2023 is nearly over and it's that time of the year where we start to set ourselves up for an amazing new year! In this episode I give you actionable, practical steps to help you start your year off e...

10 Des 202321min

Welcome to my Part 2, deep dive sit down over a coffee chat, all about my 5 step manifestation process! This episode specifically goes into explaining the 5 specific steps I take to attract anything t...

3 Des 202321min

Welcome to my deep dive sit down over a coffee chat, all about the foundations of Manifestation Part 1! This episode specifically goes into explaining energy, The Law of Attraction and why our emotion...

28 Nov 202323min

Stuck in your head? I feeeeeeel you! Lets deep dive into 4 quick, effective ways that will help ground you back onto earth ;) Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and ...

19 Nov 202312min

Struggling to focus? Feeling so overwhelmed with everything you need to get done that you just can't motivate yourself to do anything at all? This one is for you sis! Welcome to Be the Tortoise. My n...

12 Nov 202318min

Girl, this is your sign to RAISE YOUR STANDARDS! Listen to this episode to stop settling for less than you deserve Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and ...

5 Nov 202320min