39. Meditation tips for beginners
Be The Tortoise22 Jul 2024

39. Meditation tips for beginners

Welcome to your one stop guide on how to begin your own meditation practice! In this solo episode, Claudia gives you 9 helpful and simple tips to make your meditation practice work for you and your lifestyle. Your questions around how to meditate and how do I "empty my mind" are answered and delivered to you in an easy listen filled with juicy tips and tricks. Enjoy! Welcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this p...

Episoder(66)

2. How to live an intentional life

2. How to live an intentional life

Imagine living a completely intentional life? Everything on your to do list was meaningful and everything you did was done with a full body be the tortoise YES! Listen to this episode to find out how ...

3 Sep 202325min

1. The reason why we rush

1. The reason why we rush

Why do we rush? The question I have asked myself my entire life. Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing wo...

27 Aug 202328min

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