Weight Loss Injections: What They Change - And What They Don’t
Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesit...
24 Mar 50min
Your Gut Is Controlling Your Mood
Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday? In this solo episode, Oli Patrick explores the powerful connection between gut he...
17 Mar 21min
The Trainer Behind James Bond on Why Most Fitness Advice Fails
Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consi...
10 Mar 54min
Flow State Explained: The 4 Stages of Peak Performance
Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy?In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical c...
3 Mar 18min
“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury
TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her ap...
24 Feb 1h 13min
What Women And Men Need To Know About Menstrual Cycles
GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understand...
17 Feb 51min
Why invisible conditions are so exhausting - GP Explains
GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can depl...
10 Feb 48min
The 5 Biggest Fitness Myths (And What Actually Works)
Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “n...
3 Feb 22min
