BONUS: Guided body scan meditation for burnout recovery and stress relief - with SIRPA practitioner Irralee Andrzejowska

BONUS: Guided body scan meditation for burnout recovery and stress relief - with SIRPA practitioner Irralee Andrzejowska

Burnout, stress and heartbreak don't just live in your mind, they live in your body. This short guided body scan, led by SIRPA practitioner Irralee Andrzejowska, helps you check in with what your body is actually trying to tell you.

You can do this body scan any time, as many times as you like. It pairs directly with Episode 6 on burnout recovery, but works as a standalone practice whenever you need to come back to yourself.

Important: make sure you're sitting or lying down and not driving while listening.

A simple, powerful tool for any single woman who's been carrying too much for too long.


Contact Irralee Andrzejowska


SIRPA website


Follow Bree Steele on Instagram


Follow Last Year of Single on Instagram


Join the Last Year of Single community on Facebook


Email: lastyearofsingle@gmail.com


Host and Executive Producer: Bree Steele

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(25)

How to enjoy doing things alone - solo concerts, talking to strangers & why relationship expectations impact single life enjoyment

How to enjoy doing things alone - solo concerts, talking to strangers & why relationship expectations impact single life enjoyment

There is a specific kind of freedom in doing something entirely alone: no one else's mood to manage, no one else's idea of you to perform for, total control over how the night goes. Bree talks to Dr. ...

18 Aug 26min

Rom-coms & Disney Princess films: how our comfort movies have impacted how we date and enjoy single life

Rom-coms & Disney Princess films: how our comfort movies have impacted how we date and enjoy single life

Rom-coms, Disney princesses, and why we still expect love to look like the movies. I've always watched movies, TV shows, and read books as a way to understand myself and to work out what to expect fro...

4 Aug 21min

Chosen Family: how to create a close community & what straight people can learn from the LGBTQIA+ community

Chosen Family: how to create a close community & what straight people can learn from the LGBTQIA+ community

Chosen family isn't a backup plan — for queer and trans communities, it's been survival and a radical way to build love, care, and belonging outside blood and marriage. This episode asks why the rest ...

28 Jul 20min

My Last Year of Single List: the 5 goals I set myself (and the 2 I'm keeping secret)

My Last Year of Single List: the 5 goals I set myself (and the 2 I'm keeping secret)

If you have been listening to Last Year of Single from the beginning, you know I have been talking about the Last Year of Single List since the very first episode. The idea is simple: if you knew in t...

7 Jul 11min

Dating app biases: the least swiped group on dating apps is Asian men & how to challenge our own dating biases

Dating app biases: the least swiped group on dating apps is Asian men & how to challenge our own dating biases

Asian men are twice as likely as Asian women to be single. Black women face the same exclusion from the other direction. This is not a coincidence and it is not about attraction - it is about bias, an...

30 Jun 18min

Going to a wedding alone: the single woman's guide to surviving wedding season

Going to a wedding alone: the single woman's guide to surviving wedding season

Going to a wedding alone when everyone else has a plus one is one of the most quietly expensive, emotionally exhausting and occasionally humiliating experiences of being single. This episode is the bi...

23 Jun 18min

Dating with a disability: ableism, sex, dating apps and learning to love single life (Peta Hooke)

Dating with a disability: ableism, sex, dating apps and learning to love single life (Peta Hooke)

It's the end of monsoon season in Mumbai. Bree went to the premiere of Call Me Bae last night. And she's been thinking about a question that's been sitting with her: what is it like when you have neve...

16 Jun 24min

Hate being single? Can't find love? - our self-esteem is affecting our ability to enjoy single life & have fulfilling relationships. How to build unbreakable self-worth

Hate being single? Can't find love? - our self-esteem is affecting our ability to enjoy single life & have fulfilling relationships. How to build unbreakable self-worth

I used to say I loved myself. I also used to people-please, stay in situationships that made me feel worthless, and spend every night alone wondering what was wrong with me. Those two things cannot bo...

9 Jun 21min

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