#1074 Why Youâre Not Losing Fat (Even If Youâre Doing Everything Right) â Game-Changing Fixes with Dr. Stephanie Estima
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fatâlike cutting calories for too ...
6 Aug 20251h 1min
#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally â With Ben Azadi
In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravingsâwithout willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain,...
5 Aug 202515min
#1072 Living on Autopilot? â The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor open...
4 Aug 20251h 1min
#1071 The 7 âHealthyâ Foods That Are Silently Destroying Your Liver and Stalling Fat Loss â What Doctors Wonât Tell You⊠With Ben Azadi
In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insuli...
3 Aug 202517min
#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) â With Ben Azadi
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat. He walks through what happens at every stage o...
2 Aug 202516min
#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi
đ© In this episode, Ben Azadi breaks down what your poop says about your healthâfrom gut inflammation to liver issuesâand how to fix it. He shares 8 red flags to watch out for and simple, science-back...
31 Jul 202518min
#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones â And How to Fix Them with Angela Foster
What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Fosterâa powerhouse coach helping high-achieving women reclaim their e...
30 Jul 202556min
#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 â With Ben Azadi
In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 â cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how...
29 Jul 202518min
