#1213 Donât Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi
Your metabolism isnât broken. It was designed to burn fat, produce energy, and heal when the right signals are present. In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning ge...
11 Jan 27min
#1212 These 5 Silent Body Signals Could Be Colon Cancer and Why Ignoring Them May Cost You Your Life With Ben Azadi
Colon cancer rarely starts with pain. It often begins with subtle signals the body sends long before a diagnosis. In this episode, Ben Azadi reveals five commonly ignored warning signs that could indi...
10 Jan 17min
#1211 20 Years of Hidden Toxins, Weight Loss Resistance, and the Detox Protocol That Finally Restored My Metabolism With Ben Azadi
In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting...
9 Jan 24min
#1210 Your Legs Are Weak Because of This Silent Metabolic Killer â The Hidden Link Between Insulin Resistance, Muscle Loss, and Aging You Were Never Told About With Ben Azadi
Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, n...
8 Jan 22min
#1209 Do This Simple Bedtime Routine to Melt Belly Fat Overnight, Lower Cortisol, and Slow Aging Naturally With Ben Azadi
In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during slee...
7 Jan 21min
#1208 Add This One Ingredient to Rice to Slash Blood Sugar, Lower Insulin, Heal Your Gut, and Turn Carbs Into a Fat-Burning Fuel With Ben Azadi
Rice doesnât spike blood sugar because itâs âbad.â It spikes blood sugar because of how itâs eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metab...
6 Jan 20min
#1207 Calories Arenât the Problem â The Shocking Truth About Visceral Fat and Aging with Sam Tejada
What if stubborn visceral fat isnât about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metaboli...
5 Jan 54min
#1206 Why Arthritis Is Not a Joint Problem and How Healing Your Gut Can Reverse Inflammation Naturally With Ben Azadi
For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben expl...
4 Jan 21min
