#1205 The 7 Castor Oil Hacks That Relieve Pain, Fix Constipation, Lower Cortisol, and Unlock Natural Detox With Ben Azadi
In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these si...
3 Jan 19min
#1204 One Tablespoon of Olive Oil That Unlocks Fat Burning, Lowers Insulin, and Activates Autophagy During Fasting With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, ...
2 Jan 29min
#1203 This Simple 21-Day Gut Reset Eliminates Bloating, Heals Your Digestive System, and Unlocks Natural Fat Burning Without Pills or Cleanses With Ben Azadi
On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cl...
1 Jan 20min
#1202 The Cortisol Switch Thatâs Secretly Storing Your Belly Fat And The 30-Day Protocol To Reach 0% Visceral Fat With Ben Azadi
Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol...
31 Des 202522min
#1201 Simple Cup That Floods Your Feet With Blood Flow in 30 Minutes, Fixes Cold and Numb Feet, and Restores Circulation Naturally â With Ben Azadi
Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the fe...
30 Des 202519min
#1200 You Are Not Overstressed, You Are Under Recovered - The Fastest Way to Raise HRV with Justin Roethlingshoefer
What if the most important signal of your long term health, recovery, and resilience isnât how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podc...
29 Des 202559min
#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
Waking up between 2â3 AM is not insomnia or bad luck. Itâs a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and...
28 Des 202519min
#1198 They Turned Bread Into a Slow-Burn Toxin- How Modern Wheat Destroys Your Gut, Spikes Insulin, and Triggers Belly Fat (And What to Eat Instead) With Ben Azadi
Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Todayâs bread, however, is a completely different ...
27 Des 202518min
