#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, w...
18 Des 202520min
#1188 9 Silent Signs of Heart Failure Most People Ignore Until Itâs Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi
Heart failure rarely shows up suddenly. In most cases, it develops quietly through subtle symptoms that are easy to ignore. In this episode, Ben Azadi reveals nine silent warning signs of early heart ...
17 Des 202516min
#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi
In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessi...
16 Des 202525min
#1186 Aging Isnât the Problem â The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz
What if aging didnât mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down ...
15 Des 202558min
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing âeverythi...
14 Des 202525min
#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi
In this episode, Ben exposes a hidden ingredient the FDA quietly approved thatâs now damaging your gut, metabolism, hormones, and mitochondria: industrial seed oils. These oils are found in more than ...
13 Des 202521min
#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism â and How to Fix Them for Good With Ben Azadi
In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben...
12 Des 202518min
#1182 The Hidden Hormone Driving Belly Fat, Stress, and Metabolic Slowdown â And the 30-Day Protocol That Fixes It With Ben Azadi
In this episode, Ben Azadi reveals the real reason stubborn belly fat wonât budge â and why calories, harder workouts, and longer fasts arenât solving the problem.The culprit is cortisol, the stress h...
11 Des 202520min
