Ep 61. Sweeteners Versus Sugar

Ep 61. Sweeteners Versus Sugar

New research suggests artificial sweeteners could be worse than sugar. Are we asking the right questions and is there a useful way of approaching this? Source: https://www.medscape.com/viewarticle/new-study-links-sweetener-heart-risk-what-know-2024a1000er3?ecd=wnl_tp10_daily_240812_MSCPEDIT_etid6741108&uac=314197MK&impID=6741108

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.

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Episoder(151)

Ep 150: The lessons from Maimonides

Ep 150: The lessons from Maimonides

The ideas of a 12th century doctor remain valid today. The individual person needs personalised care – not just boxes ticked Source: https://brownstone.org/articles/the-lost-art-of-medicine-what-maimo...

1 Jun 12min

EP 149: Horror Movie!

EP 149: Horror Movie!

Ramping up fear disproportionate to the actual risk gets headlines but distracts us from the real issues we face in health. Is there another agenda?Sources:https://www.malone.news/p/the-absurdity-of-p...

25 Mai 16min

Ep 148: Talk with your children

Ep 148: Talk with your children

Screens are not going away so we need to manage time on them. This is particularly important with young developing minds.Sources:⁠https://usrtk.org/healthwire/solo-screen-time-unique-peril-for-young-c...

18 Mai 10min

Ep 147: Money Talks

Ep 147: Money Talks

Reclassifying people to patients by changing thresholds has its downsides. More treatment is not always better. Sources:⁠https://www.medpagetoday.com/primarycare/obesity/120624 https://www.medscape.co...

11 Mai 15min

Ep 146: Can it be this simple? Yes it can!

Ep 146: Can it be this simple? Yes it can!

As little as ten minutes additional ten minutes sleep and five minutes of exercise makes a difference. Sources:1. https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-r...

4 Mai 13min

Ep 145: Winter is coming

Ep 145: Winter is coming

There are no forcefields in life but remarkably simple changes can significantly reduce the chances of severe respiratory infections Sources: https://www.medpagetoday.com/infectiousdisease/uritheflu/1...

27 Apr 14min

Ep 144: Back to the future

Ep 144: Back to the future

Nearly three hours each day are now spent on social media which only 20 years ago didn’t exist.There are other ways to use time and establish real connectionsSources:https://www.watoday.com.au/nationa...

21 Apr 14min

Ep 143. Improving Mental Health Should Not Be Controversial!?

Ep 143. Improving Mental Health Should Not Be Controversial!?

It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet Sources:https://www.medicalnewstoday.co...

13 Apr 10min

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