Episode 11: Flowing of the Tides - Calmer Mind
In this tranquil episode of Calmer Mind, Pinky guides you through a meditation called Flowing of the Tides, where you’ll connect to the calming rhythm of the ocean’s waves. With each gentle ebb and fl...
9 Des 202416min
Episode 10: Releasing Tension - Calmer Mind
In this soothing episode of Calmer Mind, Pinky guides you through a gentle meditation focused on Releasing Tension. Perfect for letting go of the day’s stresses, this session will help you ease tightn...
2 Des 202416min
Episode 9: Descending into Rest -Calmer Mind
In this deeply relaxing episode of Calmer Mind, Pinky guides you through a gentle journey of Descending into Rest. This meditation invites you to gradually release layers of tension, ease your mind, a...
25 Nov 202416min
Episode 8: Affirmations for Rest -Calmer Mind
In this restful episode of Calmer Mind, Pinky offers a series of soothing Affirmations for Rest to ease your mind and prepare you for a peaceful night’s sleep. Designed to help you let go of the day, ...
18 Nov 202416min
Episode 7- Walking Through a Forest - Calmer Mind
In this calming episode of Calmer Mind, Pinky guides you on a peaceful journey- Walking Through a Forest, where you’ll immerse yourself in the serene sights, sounds, and scents of nature. As you walk ...
11 Nov 202416min
Episode 6: Awareness of the Present - Calmer Mind
In this episode of Calmer Mind, Pinky leads you through a Mindful Sensory meditation designed to heighten your awareness of the present moment. By focusing on your senses-what you feel, hear, and smel...
4 Nov 202416min
Episode 5: Gratitude Practice for the Day - Calmer Mind
In this episode of Calmer Mind, Pinky guides you through a soothing Gratitude Practice to help shift your focus from the stresses of the day to the simple things you’re grateful for. By cultivating gr...
28 Okt 202416min
