Stand, Stretch, and Move

Stand, Stretch, and Move

We have all heard about the benefits of exercise, but compliance isn’t easy, especially now with restricted movement. But without guilt you can bring a great benefit to your body by the simple, repeated action of standing up, moving around, and stretching.

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Episoder(33)

Introducing: Roughhousing, Part 1: Hell Week

Introducing: Roughhousing, Part 1: Hell Week

In Religion of Sports' latest podcast series, Host Iggy Monda takes listeners inside America’s locker rooms and field houses to explore hazing in high school sports today. Through deeply personal stor...

2 Mar 202321min

How to Bounce Back Better Than Ever

How to Bounce Back Better Than Ever

Everyone’s life has failures, disappointments, and setbacks. What makes a difference is the ability to bounce back from the bad things that come everyone’s way.

31 Des 20207min

Finding Your Compassionate Heart

Finding Your Compassionate Heart

When you are sustained by love and feel compassion for others, your become part of a constant give-and-take, what a physiologist would call a feedback loop, that goes from your heart to every cell in ...

24 Des 20205min

Deep Listening

Deep Listening

All of us listen with only half our attention, or even none at all. We are preoccupied with our own issues, especially now in a crisis. It's time to sit down and really listen to someone in your life ...

17 Des 20205min

Creating a Purpose

Creating a Purpose

Take a moment to expand your reason for being here, in other words, your purpose. When your day is filled with the demands of your job or raising children or keeping up with friends, you are certainly...

3 Des 20206min

Expressing Gratitude

Expressing Gratitude

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs express...

26 Nov 20205min

Handling Your Worries

Handling Your Worries

Take a moment to talk about the best way to handle your worries.

19 Nov 20205min

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