Pain Relief Path24 Jun 2022

What does Success Look like?

Welcome to Pain Relief Path! I am Dr. Pan Zhang, Physical Therapist turned Chronic Pain Coach. In this channel, I talk about all things chronic pain, and most importantly, how to get you on the path to your pain free life. I coach my clients through education, exploration, and empowerment to help them live the life they want and deserve. I'm also privileged to have guests from all different disciplines to talk about different aspects of life that contribute to chronic pain. When you've had chronic pain for a long time, it's hard to see the light at the end of the tunnel. One of the most common questions I get: What is it going to look like when I'm out of pain? What does success look like?Although this may look different for everyone, the most common theme: Is that it's sneaky. When you have chronic pain, progress is slow, so slow, in fact, that sometimes it's hard to realize that you've gotten to the end of the tunnel! Success happens when you've stopped focusing on the pain, and one day, just wake up and realize it is no longer ruling your life. There usually isn't a big celebration, and sometimes, its time for you to shed the identity you had built around your chronic pain self, and that can be hard!If you're ready to go on this journey, check out my FREE, 5 step guide to start your pain free path:★painreliefpath.com/5steps/Want to know more about what I do and who I am?★ Check out my website! ★painreliefpath.com★Follow me at:★Instagram: www.instagram.com/pain_relief_pathFacebook: www.facebook.com/painreliefpathYoutube: https://www.youtube.com/channel/UCXoZruiVwyjrXSxiBE-YQGQ

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Episoder(40)

The Exericse/Sleep/Diet Conundrum

Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment fee...

8 Apr 20249min

How Your Body Processes Pain

Your Pain is a combination of contributions from your Body, MInd, and Stories. In this episode, I talk about how pain is processed in your body, which is an important part of your understand and path ...

6 Mar 202414min

Types of Pain

Have you been hearing different terms floating out in the interwebs describing pain, and you're just getting more confused? Well, in this episode we talk about the three main types of pain, as well as...

21 Feb 202417min

Take a Look in the Mirror

Being honest with yourself is one of the best things you can do along your Path. It'll help you gain a real understanding of where you start, your progress, and the true amount of time an energy you h...

11 Feb 202422min

Understanding Your Avoidance

Do you have big goals and dreams to help you live the life you want to live? Do you also have a sinking feeling in the pit of your stomach when you try to think about STARTING the changes you want to ...

25 Jan 202421min

Goal Setting and Costs

New Year, New you!...Right?Have you ever been one to make resolutions, or set goals for the year just to break them or give up on them three weeks into the year? If this is you, and you're looking to ...

18 Jan 202417min

Interview with Dr. Irene Luc: The Vagus Nerve, Biofeedback and Chronic pain, and Microdosing!

Are you ready for an information packed hour? If so, buckle up and get ready to learn the real story about the Vagus nerve and Polyvagal theory, How biofeedback and changing your brain waves can help ...

10 Okt 20231h 3min

I'm doing ALL the things, but still feel stuck!

This message is for all of you out there doing ALL the thingsYou’re eating rightYou’re JournalingYou’re exercising to your paceYou’re seeing a therapist/sBut you’re still in pain. If you’re one of tho...

30 Sep 20239min