S5 Episode 28: Journalling and Coaching with Elizabeth Uviebinené

Claire Pedrick is in conversation with Elizabeth Uviebinené about her guided journaling app, Storia. Liz shares her journey from being an author to creating an app that helps users reflect on their lives. We delve into the impact of Storia on its users, the role of AI in journaling, and the importance of gratitude and community in personal growth. Liz emphasizes the need for tools that empower individuals to unlock their potential and navigate life's challenges.

Takeaways

• Storia is designed for those who struggle with traditional journaling.
• The app uses AI to help users identify patterns in their thoughts.
• Gratitude is essential for mental well-being and reflection.
• Community and connection are vital for personal growth.
• The app aims to make journaling accessible and engaging.
• The app is currently available on Apple devices.
• Users can track their journaling streaks for motivation.

Sound Bites

"I want to create a tool that helps you."

"The world has become very unpredictable."

"You can't do this life alone. You need people."

"Gratitude is the bedrock of surviving."

"Storia feels more like a calling than a job."

"It's humbling to see the app used worldwide."

"It's like your own coach in an app."

Contact Liz by email: elizabeth@storia.world

Access the App

https://apps.apple.com/gb/app/storia-daily-journal/id6455785300

Some of Liz’s books:

• Slay in Your Lane: The Black Girl Bible
• The Reset: Ideas to Change How We Work and Live
• Loud Black Girls: 20 Black Women Writers Ask: What’s Next?

Contact Claire by emailing info@3dcoaching.com or check out our Substack where you can talk with other listeners.

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Coming Up:

• Rachel Philpotts on Burnout
• Open Table: Who you were to who you are becoming

Keywords:

journaling, app development, personal growth, AI, mental health, coaching, self-reflection, user experience, storytelling, empowerment

We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.