Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799
Barbell Shrugged21 Mai 2025

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way.

Chris has guided people at every stage of transformation — from their first day sober to the CrossFit Games floor. Whether he's working with entrepreneurs, athletes, or those navigating major life transitions, his work centers on building nervous system resilience, emotional awareness, and personal agency.

More than a coach, Chris lives his practice. He brings curiosity, groundedness, and heart into every conversation — and creates space for people to be fully human.

Work With Us: Arétē by RAPID Health Optimization

Links:

Work with Chris Hoppe

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Episoder(1304)

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate...

23 Aug 202348min

[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708

Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a ...

16 Aug 202349min

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707

[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist. "Coach Andy" and "Athlete Andy" reside on polar opposite perso...

9 Aug 202350min

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M...

2 Aug 202352min

[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705

[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...

26 Jul 202350min

Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704

Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, ...

19 Jul 202346min

The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, p...

12 Jul 202356min

Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702

Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702

Coach PJ Nestler, the Director of Performance at XPT and Fitlab. Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help ...

5 Jul 202354min

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