65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(302)

30. Treating Head and Neck Cancers | Dr. Evan Walgama

30. Treating Head and Neck Cancers | Dr. Evan Walgama

Dr. Evan Walgama is a Head & Neck Oncology Surgeon, which means that he specializes in treating any cancer affecting areas from the collar bone to the base of the brain. While in the past, head and ne...

20 Jul 202235min

Think Neuro Mini: Meet Dr. Jason Tarpley

Think Neuro Mini: Meet Dr. Jason Tarpley

Jason W. Tarpley, MD, Ph.D. is a board-certified neurologist with fellowship training in vascular and interventional neurology. He specializes in the clinical care of patients with neurovascular disor...

13 Jul 20221min

Think Neuro Mini: Meet Dr. Jian Guan

Think Neuro Mini: Meet Dr. Jian Guan

Dr. Jian Guan is a fellowship trained neurosurgeon with a special focus on complex spine surgery at Pacific Neuroscience Institute. Dedicated to the care of patients with spine and neck conditions, he...

6 Jul 20222min

Think Neuro Mini: Meet Dr. Jose Carrillo

Think Neuro Mini: Meet Dr. Jose Carrillo

Jose Carrillo, MD, is a board-certified neurologist and neuro-oncologist specializing in the diagnosis and treatment of primary and secondary brain tumors, including glioblastoma multiforme, primary C...

29 Jun 20221min

Comprehensive Stroke Center at Little Company of Mary: Dr. Christopher Putman

Comprehensive Stroke Center at Little Company of Mary: Dr. Christopher Putman

Meet Dr. Christopher M. Putman, a board-certified interventional neuroradiologist with over 20 years of experience. He treats a variety of complex intracranial, head and neck, and spine vascular condi...

22 Jun 20222min

29. Learning to Live Out Loud with Brain Cancer | Tatiana Sarkisian

29. Learning to Live Out Loud with Brain Cancer | Tatiana Sarkisian

Eight years ago, at age 23, Tatiana Sarkisian was waiting to meet with a professor in her architecture program at the Southern California Institute of Architecture. She remembers her right hand moving...

15 Jun 202248min

Think Neuro Mini: Meet Dr. Rebecca Lewis

Think Neuro Mini: Meet Dr. Rebecca Lewis

Rebecca (Becky) Lewis, AuD, is an audiologist and the Audiology Director of the Adult & Pediatric Cochlear Implant Program at Pacific Neuroscience Institute. She also holds the position of Adjunct Pro...

8 Jun 20221min

Think Neuro Mini: Meet Dr. Courtney Voelker

Think Neuro Mini: Meet Dr. Courtney Voelker

Courtney Voelker, MD, PhD (DPhil Oxon), is a Rhodes Scholar and board certified neurotologist. She is Director of Otology/Neurotology-Lateral Skull Base Surgery; and Director of the Adult & Pediatric ...

1 Jun 20222min

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