65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(302)

Think Neuro Mini: Streamlining Brain Tumor Treatment During COVID with Dr. Daniel Kelly

Think Neuro Mini: Streamlining Brain Tumor Treatment During COVID with Dr. Daniel Kelly

Employing state-of-the-art, minimally invasive techniques, Daniel Kelly, MD, Neurosurgeon, Director and Co-Founder at Pacific Neuroscience Institute, describes how the pandemic has accelerated brain t...

30 Mar 20221min

Think Neuro Mini: Meet Dr. Christopher Putman

Think Neuro Mini: Meet Dr. Christopher Putman

Meet Dr. Christopher M. Putman, a board-certified interventional neuroradiologist with over 20 years of experience. He treats a variety of complex intracranial, head and neck, and spine vascular condi...

23 Mar 20222min

From a Wide Array, Choosing the Best Treatment for Parkinson's Disease | Dr. Natalie Diaz

From a Wide Array, Choosing the Best Treatment for Parkinson's Disease | Dr. Natalie Diaz

When you’re a doctor treating Parkinson’s disease, it’s a matter of picking the most appropriate arrow from your quiver. There is no cure for the disease yet, but there are more than 20 different medi...

16 Mar 202213min

Think Neuro Mini: Meet Dr. William Buxton

Think Neuro Mini: Meet Dr. William Buxton

Dr. William Buxton is Director, Neuromuscular & Neurodiagnostic Medicine, and Fall Prevention, Brain Health Center; Adult Neurology. He is a board-certified in Adult Neurology with Subspecialty Certif...

9 Mar 20221min

Think Neuro Mini: Meet Dr. David Butler

Think Neuro Mini: Meet Dr. David Butler

Think Neuro Mini: Meer Dr David Butler Dr. David M. Butler is board certified both by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. Affilia...

2 Mar 20221min

Think Neuro Mini: What is Palliative Care? With Dr. Dr. Akanksha Sharma

Think Neuro Mini: What is Palliative Care? With Dr. Dr. Akanksha Sharma

https://www.pacificneuroscienceinstitute.org/brain-tumor/ Dr. Akanksha Sharma is a neuro-oncologist and palliative medicine specialist at the Pacific Brain Tumor Center at Pacific Neuroscience Institu...

23 Feb 20221min

25. Beating the Odds on Alzheimer's Disease | Judy Davidson & Molly Rapozo

25. Beating the Odds on Alzheimer's Disease | Judy Davidson & Molly Rapozo

Judy Davidson is a retired teacher, librarian, and therapist. A few years ago, she began to feel more forgetful. Names of movies she’d just seen escaped her. She became quieter in groups, afraid that ...

16 Feb 202236min

Think Neuro Mini: Meet Dr. Chester Griffiths

Think Neuro Mini: Meet Dr. Chester Griffiths

Dr. Chester Griffiths, MD, FACS, is board certified in Otolaryngology, Head and Neck Surgery and Facial Plastic and Reconstructive Surgery. He has extensive 25 years of experience in endoscopic endona...

9 Feb 20221min

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