65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(302)

Think Neuro Mini: Meet Dr. Evan S. Walgama

Think Neuro Mini: Meet Dr. Evan S. Walgama

Evan Walgama, MD is a board-certified Otolaryngologist – Head & Neck / ENT Surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, Santa Monica. His particular area of e...

8 Des 20211min

Think Neuro Mini: Meet Dr. Christopher Putman

Think Neuro Mini: Meet Dr. Christopher Putman

Meet Dr. Christopher M. Putman, a board-certified interventional neuroradiologist with over 20 years of experience. He treats a variety of complex intracranial, head and neck, and spine vascular condi...

1 Des 20212min

Think Neuro Mini: Multiple Sclerosis and Wellness with Dr. Barbara Giesser

Think Neuro Mini: Multiple Sclerosis and Wellness with Dr. Barbara Giesser

Barbara S. Giesser, MD, FAAN, FANA, is an internationally recognized clinician and award-winning educator who has specialized in the care of persons with Multiple Sclerosis since 1982. Her approach to...

24 Nov 20212min

22. Coping with a Glioblastoma Diagnosis | Dr. Akanksha Sharma & Maria Quiban Whitesell

22. Coping with a Glioblastoma Diagnosis | Dr. Akanksha Sharma & Maria Quiban Whitesell

There are few cancers more challenging than glioblastomas. While there is currently no cure for these brain tumors, patients and their caregivers can take steps to maximize their quality of life once ...

17 Nov 202155min

Think Neuro Mini: Meet Dr. Amit Kochhar

Think Neuro Mini: Meet Dr. Amit Kochhar

Dr. Amit Kochhar, MD, is double board-certified in Otolaryngology, Head and Neck Surgery and Facial Plastic and Reconstructive Surgery. He is the director of the Facial Nerve Disorders Program at Paci...

10 Nov 20211min

Think Neuro Mini: Meet Dr. Akanksha Sharma

Think Neuro Mini: Meet Dr. Akanksha Sharma

3 Nov 20212min

Think Neuro Mini: What is Neuro-Ophthalmology with Dr. Howard R. Krauss

Think Neuro Mini: What is Neuro-Ophthalmology with Dr. Howard R. Krauss

Did you know that 40% of our brain is involved with vision? Learn about how Pacific Neuro treats visual problems relating to the brain and nervous system with Dr. Howard R. Krauss, Surgical Neuro-Oph...

27 Okt 20213min

21. The Mystery of Migraines and How to Treat Them | Dr. Dorothy Dada

21. The Mystery of Migraines and How to Treat Them | Dr. Dorothy Dada

If you’ve never had a migraine headache, you are lucky. Sufferers say the pain alone is wretched, and there are a host of other awful symptoms. A migraine can garble a person’s speech, paralyze parts ...

20 Okt 202157min

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