65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(300)

Malia's Grateful Patient Story | AVM Treatment at PNI

Malia's Grateful Patient Story | AVM Treatment at PNI

While traveling with her family, 17-year-old Malia experienced a grand mal seizure while she was sleeping. Her parents immediately brought her back to Los Angeles to the care of Dr. Walavan Sivakumar ...

24 Sep 20253min

69. A Silent Revolution in Hearing Loss Treatment

69. A Silent Revolution in Hearing Loss Treatment

Cochlear implants are leading a revolution in the treatment of hearing loss. According to a 2022 study, only about 10% of those who qualify for cochlear implants have received them. Cost, accessibilit...

17 Sep 202542min

Smell Dysfunction Challenges & Treatment with Dr. Michael Yong | A PNI Minute

Smell Dysfunction Challenges & Treatment with Dr. Michael Yong | A PNI Minute

Smell loss after viral infections can be difficult to manage. Dr. Yong uses various techniques to target smell recovery which is a complex process involving neurons in the nose and brain. Smell is int...

10 Sep 20252min

Multidisciplinary Voice Clinic at PNI

Multidisciplinary Voice Clinic at PNI

Having a healthy voice is important for everyone, whether you are a professional singer, teacher, salesperson or simply like to read aloud to your grandchildren. Similarly, our ability to swallow is a...

3 Sep 20254min

68. Innovative Techniques for Stroke Intervention and Prevention

68. Innovative Techniques for Stroke Intervention and Prevention

Approximately every 40 seconds, someone in the United States has a stroke. About 87% of all strokes are ischemic strokes, which blocks blood flow to the brain. When it comes to treating strokes, knowi...

20 Aug 202536min

Focused Ultrasound Treatment for Tremors with JP Langevin, MD & Natalie Diaz, MD

Focused Ultrasound Treatment for Tremors with JP Langevin, MD & Natalie Diaz, MD

Focused Ultrasound is an incisionless treatment for patients with Essential Tremor (ET) and Tremor Dominant Parkinson’s Disease (TDPD) who have not responded to medication. It uses high intensity ultr...

13 Aug 20252min

Skin Cancer Prevention and Treatment Options with Vivian Wu, MD

Skin Cancer Prevention and Treatment Options with Vivian Wu, MD

Skin cancer is the most common form of cancer in the United States and involves abnormal growths of skin cells that can form anywhere on the body, but most frequently appear on skin that is exposed to...

6 Aug 20251min

Introduction to Enhanced Recovery After Surgery (ERAS) with Walavan Sivakumar, MD

Introduction to Enhanced Recovery After Surgery (ERAS) with Walavan Sivakumar, MD

Enhanced Recovery After Surgery (ERAS) is revolutionizing perioperative care by shifting away from conventional methods toward a patient-centered, evidence-based approach. ERAS protocols focus on opti...

30 Jul 20252min

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