65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Mai 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Episoder(301)

Think Neuro Mini: Meet Vivian F. Wu, MD, MPH

Think Neuro Mini: Meet Vivian F. Wu, MD, MPH

Vivian F. Wu, MD, MPH, is a surgeon-scientist specializing in all cancers of the head and neck, including those of the tongue, throat, voice box, thyroid, skin, and salivary glands. She is the Directo...

4 Jun 20251min

International & Out-Of- State Patients at Pacific Neuroscience Institute

International & Out-Of- State Patients at Pacific Neuroscience Institute

Located in Los Angeles, we are here for patients from around the globe.If you are living outside the greater Los Angeles area, out-of-state, or abroad, and want a consultation for a newly diagnosed or...

28 Mai 20253min

Brain Tumor Treatment at PNI | Ashley's Grateful Patient Story

Brain Tumor Treatment at PNI | Ashley's Grateful Patient Story

On New Year's Eve of 2017 Ashley had a seizure and passed out. She woke up in an ambulance, passed out again and woke up in an emergency room. An MRI revealed a glioma, a type of brain tumor. After su...

14 Mai 20253min

Think Neuro Mini: Treating Tonsils and Tonsil Stones with Dr. Abbas Anwar

Think Neuro Mini: Treating Tonsils and Tonsil Stones with Dr. Abbas Anwar

Tonsil stones are small, calcified formations that occur within the crevices of the tonsils. Composed of hardened minerals or food particles, these growths are generally harmless but can cause unpleas...

7 Mai 20252min

Think Neuro Mini: Sudden Sensorineural Hearing Loss with Dr. Abbas Anwar

Think Neuro Mini: Sudden Sensorineural Hearing Loss with Dr. Abbas Anwar

Sudden Sensorineural Hearing Loss (SSHL), or sudden deafness, is a rapid loss of hearing. SSHL can happen to a person all at once or over a period of up to 3 days. It should be considered a medical em...

30 Apr 20253min

64. A Multitude of Treatment Options for Head and Neck Cancer | Dr. Vivian Wu

64. A Multitude of Treatment Options for Head and Neck Cancer | Dr. Vivian Wu

Human Papillomavirus, or HPV, is a virus that infects the skin and wet surfaces of the body. It's a disease that's commonly spread through sexual activity, and over 80% of people will get it at some p...

23 Apr 202538min

Think Neuro Mini: Eustachian Tube Dysfunction Relating to Nasal and Sinus Issues with Dr. Michael Yong

Think Neuro Mini: Eustachian Tube Dysfunction Relating to Nasal and Sinus Issues with Dr. Michael Yong

The eustachian tube connects the middle ear to the nasopharynx (back of the nose). It helps aerate the middle ear as well as equalizing pressure such as when flying in an airplane. Sometimes the eusta...

16 Apr 20252min

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