178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)

178: What’s Actually Stressing You Out? (It’s Probably Not What You Think)

What’s Actually Stressing You Out? (It’s Probably Not What You Think)🌿🧠✨

Feeling overwhelmed but not sure why? In this episode, we’re digging into a deceptively simple question: What’s actually stressing you out right now? Spoiler: it’s probably not the thing that just set you off.

I’m walking you through one of my favorite go-to strategies for untangling mental clutter, getting clarity, and uncovering the real source of your stress—complete with gentle mindset shifts and super practical steps you can try in real time. Whether you're juggling work, home, or just a racing mind, this episode will help you slow down, sort it out, and take action that actually helps.

Think of it like a brain declutter session—cozy, clarifying, and way less chaotic.

In this episode, you’ll learn:— How to do a brain dump that actually helps— A simple way to group your stressors without overthinking it— How to decide what to do, delegate, automate, or release— Why what’s bothering you might not be what you think

Grab a notebook (or just your Notes app), press play, and let’s sort through the mental mess together.


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JOIN THE INTEREST LIST HERE

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PS if you KNOW you're going to want to join in the fall and you'd like to have a 6-month payment plan, email me (admin@doihaveadhdpodcast.com) and we can get that set up!

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Episoder(210)

Mental Health and Faith - What does it mean to be mentally healthy? What does the Bible say about mental health?

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ep 202: navigating difficult emotions | feeling upset doesn't mean you're lacking faith

ep 202: navigating difficult emotions | feeling upset doesn't mean you're lacking faith

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1 Sep 18min

201: We're baaaaack and launching a new name! Teach Me to Abide will be a space for you to remember God's faithfulness in every season of life

201: We're baaaaack and launching a new name! Teach Me to Abide will be a space for you to remember God's faithfulness in every season of life

I'm so happy to be back behind the mic!After taking some time off, I was able to reevaluate where the show is going. I will be continuing on with a season under a new name (art and name change coming ...

26 Aug 10min

Episode 200: Following wherever God leads

Episode 200: Following wherever God leads

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandchesk...

25 Jan 15min

New Year Series Pt 3: Why Tools Don’t Work Without Support

New Year Series Pt 3: Why Tools Don’t Work Without Support

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insig...

1 Jan 6min

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this ep...

31 Des 20258min

New Year Series Ep 1: Consistency is a practice (not a personality trait)

New Year Series Ep 1: Consistency is a practice (not a personality trait)

Get the free devotional: Almost Organized - A Devotional for ADHD WomenConsistency doesn’t become easy just because you learn the right tools.In this episode, I’m talking about what actually changes w...

30 Des 20259min

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

ep 199: Stop planning, start taking action | Overcoming procrastination from overplanning

Get my Black Friday Bonuses!Today’s episode is your gentle-but-real gut check: you don’t need more planning, more information, or the “perfect” setup. You just need to take the next right step.I’m sha...

22 Nov 202511min

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