Managing Overwhelm While Staying Informed | ADHD, Autism and Mental Health

Managing Overwhelm While Staying Informed | ADHD, Autism and Mental Health

Feeling overwhelmed by the nonstop flood of news and information? As an autistic and ADHD professional, I know firsthand how easy it is to spiral into anxiety, especially in chaotic times. In this episode, I’m sharing strategies from my recent therapy session and my background as a former journalist on how to stay informed without feeding overwhelm.

As someone with ADHD, autism, and OCD, I’ve been feeling the weight of everything happening in the world. Earlier today, I had a therapy session, and I want to verbally process some of what I learned with you before I get back to my usual content on ADHD and autism in the workplace.

I’m also a former journalist, so I know firsthand that no one is supposed to take in the news the way journalists do—raw, unfiltered, and relentless. And that’s on a normal news day. Right now, the sheer volume and intensity of information are designed to make us feel overwhelmed, anxious, and emotionally drained.

So how do we stay informed without burning out? Here are some strategies I’ve learned, both from my experience in journalism and from today’s therapy session.


We'll talk about:
✔️ How to limit news consumption in a healthy way
✔️ Managing OCD and anxiety during uncertain times
✔️ Prioritizing rest and reducing sensory overload
✔️ Finding joy and small ways to take action
✔️ How allies can support marginalized communities

If you struggle with information overload, ADHD, autism, or OCD, this episode will give you practical tools to help you navigate the world while protecting your mental health.

🎧 Listen now and subscribe for more


📺 Watch the full video on YouTube: https://youtu.be/S4yW_eN0824?si=7GdcNIZ_pPKoB18z

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(55)

How to Process a Layoff When You're Autistic or Have ADHD

How to Process a Layoff When You're Autistic or Have ADHD

Processing a layoff is different when you're autistic or have ADHD. Brett Whitmarsh, host of The AuDHD Boss, shares what he learned in the ten months after his own layoff from a twelve-year corporate ...

7 Aug 14min

Building a Neuroinclusive Workplace: Accommodations vs. Adjustments | Isabel Fields

Building a Neuroinclusive Workplace: Accommodations vs. Adjustments | Isabel Fields

Isabel Fields, ESG Manager at Hearst, helped build the company's first Neurodiversity at Hearst hiring program from the ground up. In six months, Hearst had a fully running program. Years later, it's ...

15 Jul 25min

ADHD, Autism, and the Case for Self-Employment

ADHD, Autism, and the Case for Self-Employment

Self-employed with ADHD or autism? For a lot of people, it's not a lifestyle choice, it's the only option left when a corporate job stops working.Brett talks with Liora, founder of Colorful Futures, a...

8 Jul 24min

Why Autistic and ADHDers Get Called Unlikeable at Work | Dr. Bowen Marshall

Why Autistic and ADHDers Get Called Unlikeable at Work | Dr. Bowen Marshall

Have you ever gotten the feedback that you're unlikeable at work? For a lot of neurodivergent professionals, that label arrives while you're already burning significant cognitive energy just to show u...

27 Jun 39min

I Was More Nervous to Come Out as Autistic at Work Than I Was Coming Out Bisexual

I Was More Nervous to Come Out as Autistic at Work Than I Was Coming Out Bisexual

I was more nervous to tell people at work I was autistic than I was coming out bisexual. That's not a punchline. It tells you something about how similar these two journeys actually are.In this episod...

16 Jun 14min

Why Being Too Good at Your Job Backfires When You're Neurodivergent | Dr. Bowen Marshall

Why Being Too Good at Your Job Backfires When You're Neurodivergent | Dr. Bowen Marshall

"Don't be too good at your job." That line from Dr. Bowen Marshall hit nearly a million views on Instagram. So we came back to respond to your comments.For neurodivergent professionals, overperforming...

11 Jun 30min

Inside the Autistic Workforce: A New National Survey on Masking, Managers, and What Actually Helps

Inside the Autistic Workforce: A New National Survey on Masking, Managers, and What Actually Helps

A new national survey from NEXT for AUTISM puts hard data on what autistic and AuDHD employees have been describing for years — and the findings challenge most of what workplaces assume about disclosu...

20 Mai 25min

Dr. Ludmila Praslova on The Canary Code: Why Neurodivergent People Sense Workplace Problems First

Dr. Ludmila Praslova on The Canary Code: Why Neurodivergent People Sense Workplace Problems First

Most workplace advice was built for neurotypical brains. Dr. Ludmila Praslova's The Canary Code was built for the rest of us.Brett sits down with Dr. Praslova — organizational psychologist, Vanguard U...

12 Mai 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-orjasater
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
fryktlos
gravid-uke-for-uke
mikkels-paskenotter
smart-forklart
rss-impressions-2
hr-podden-2
rss-kunstig-intelligens-med-elisabeth-maren-og-morten