The BPD Bunch25 Mai 2025

BPD Recovery Wins: You Won't Believe What We Overcame! (BPD Bingo S6) | The BPD Bunch BRUNCH

It’s BINGO TIME!! Xannie, André, Solène, and Katja use a bingo game as a vehicle to share personal recovery wins, experiences, and practical skills that have helped them navigate the complexities of BPD.

Don’t miss this opportunity to learn, heal, and celebrate small victories in the recovery journey! Hit that subscribe button and turn on notifications for more insightful content!

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EPISODE TERMS:

Schizotypal Personality Disorder - is a mental health condition characterized by odd or eccentric behavior, unusual beliefs or thoughts, and difficulty forming close relationships. People with this disorder may have magical thinking, such as believing they have special powers or can predict the future, and they often feel uncomfortable in social situations. Their way of thinking and behaving can be different from what is considered typical, which can make it hard for them to connect with others.

STOP Skill:

S - Stop: Pause and take a moment to halt whatever you’re doing. This helps prevent impulsive reactions and gives you time to think.

T - Take a Step Back: Move away from the situation physically or mentally. This helps you create space to gain perspective and calm your emotions.

O - Observe: Notice what’s happening around you and within you. Pay attention to your thoughts, feelings, and physical sensations without judgment.

P - Proceed Mindfully: After taking a moment, decide how to respond in a thoughtful way. Use the information you gathered to make a choice that aligns with your goals and values

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About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!

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Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

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Episoder(246)

BPD and Anxiety Pt 2: Rumination, Avoidance, and Learning to Trust Yourself (The BPD Bunch S7)

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22 Jul 0s

BPD and Anxiety: Panic, Catastrophizing, and Fear of Losing Control (Anxiousness - The BPD Bunch S7)

Have you ever been more afraid of your own reaction than of the thing you were reacting to?In this episode of The BPD Bunch, Xannie, Carys, Katja, Céline, and Dan talk about how anxiousness shows up i...

16 Jul 36min

BPD and Emotional Regulation: The Skills That Actually Helped (Emotional Lability- The BPD Bunch S7)

Have you ever felt like one small thing turned into ten different emotions before you even knew what happened?In this episode, Xannie, Solène, Madhurima and Dan continue their conversation on emotiona...

9 Jul 39min

BPD and Mood Swings: When Your Emotions Take Over (Emotional Lability)

Have you ever felt like one unanswered text, one cancelled plan, or one disagreement meant your entire relationship was falling apart?For many people living with BPD, emotional pain doesn’t feel “bigg...

1 Jul 46min

How People With BPD Actually Change Their Personality Traits (Not Just Manage Them)

Have you ever been told, or told yourself, that this is just who you are? That the most you can do is mask it, manage it, survive it?In this episode, Xannie sits down with clinical psychologist and tr...

24 Jun 42min

BPD and Emotional Overwhelm: When One More Thing Breaks You

Have you ever completely fallen apart over something small… only to realize later it wasn’t really about that thing at all?Sometimes emotional overwhelm isn’t caused by one moment. Sometimes it’s week...

17 Jun 17min

BPD Made Me Build My Entire Life Around Not Being Abandoned (ft. Dan Stone)

Have you ever changed your entire personality just to keep someone from leaving?In this episode of The BPD Bunch, Xannie, Katja, and Solène welcome new cast member Dan for an honest conversation about...

14 Jun 37min

When BPD Turns Rejection Into Rage

Have you ever felt rejected and suddenly found yourself angry before you could even explain why?In this mini-sode of The BPD Bunch, Xannie, Carys, Jack, and Katja respond to a viewer question about re...

11 Jun 18min