Stompcast26 Mai 2025

Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street.

Deciding to go to therapy is a big step, but it can often be overwhelming.

In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you.

Plus, Jodie and Dr Alex George debunk some common misconceptions about therapy and emphasise that progress and self-development is the main goal: you can’t ‘win’ therapy!

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(596)

Pt 3: Vicky Pattison on grief and her toolkit for life

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.The episode focuses on the coping ...

24 Jul 202218min

Pt 2: Vicky Pattison on alcoholism

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.They also di...

24 Jul 202222min

Pt 1: Vicky Pattison in Waltham Abbey

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner criti...

24 Jul 202218min

What is the Stompcast?

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.Join Dr Alex and his manager, Harry Grenville, to understand more about what the S...

21 Jul 202224min