Healing Disconnection in Your Marriage: An E + M Mini-Episode
In our quest to ensure our needs are met, it’s very common to start the work by getting self-care and then getting irritated with our spouse when they don’t know exactly how to meet our needs. Today’s...
18 Sep 202416min
Unearthing Beauty in Your Story & Relationships w/Mara Eller, Type 4
Trauma is so psychologically destructive largely because our brain is not able to create a coherent and empowering narrative out of what happened without support. Today on the podcast, writing teacher...
16 Sep 202459min
An E + M Special: Breaking the Cycle of Sexual Exploitation w/Exodus Cry Founder Benji Nolot, Type 4
Today, in this E + M special, we take the justice-fighting lens together as a community to bring awareness to the issue of sex trafficking and sexual exploitation in relationships and around the world...
11 Sep 202443min
Finding and Releasing the Emotions Holding You Back w/Adam Young, Enneagram 8
Culturally, it's very hard for busy, overwhelmed individuals to take time to sit with and process emotions. Yet today's podcast guest, renowned trauma and StoryWork therapist Adam Young, (The Place We...
9 Sep 202435min
Finding Our Way Back Together in Conflict & for Each Type
Every couple desperately needs to know how to repair, yet few know the steps for doing so. Finding one another after a conflict is hard, since couples typically either self-protect by imploding while ...
4 Sep 202418min
Shifting Into Healthy Vulnerable in Relationships w/Raleigh Sadler, Type 6
It's one thing to be vulnerable by choice and quite another to find yourself unwittingly so. Today, we discuss the healthiest ways to share our human vulnerabilities with expert Raleigh Sadler, Enneag...
2 Sep 202454min
An E + M Mini: Finding and Aligning Your Values in Marriage
When spouses don't align on their deepest core values, it's hard to get along and yet many spouses find it hard to articulate what those core values even are for them. Today Christa walked you through...
28 Aug 202420min
Bringing Your Laments Into the Light w/Tanner Olson of Written to Speak, Type 3
When heartbreak happens, you're not alone. Yet often our first human instincts involve shutting down fast and then isolating ourselves, spilling grief into unhealthy corners such as overworking, overl...
26 Aug 202442min
