AUTHENTICITY. Discovering who we really are.
Catalyst7 Aug 2022

AUTHENTICITY. Discovering who we really are.

"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are."

Thank you for joining me for this anniversary segment! It's been 52 weeks/one year of podcasting and over this time, I've embraced how natural podcasting has felt for me- because it is authentic to me. This mini-sode explores my personal embodiment of authenticity while prompting you to embrace your own...

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Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: Authenticity brings profound peace and joy.

Journal prompts:

  1. Write about a time you felt profoundly at peace or filled with joy.
  2. What do you value most in life.
  3. Write about something you have truly loved and how it effected you.
  4. What cause(s) do you feel passionate about and why?
  5. When you were a child who did you want to be when you grew up? How and why did this change, if it did?

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.

Episoder(151)

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

135: Mini-Chat with Michelle Dennis: Learning and Creating Through Life's Phases

"If there's something that you're passionate about, do it now." - Michelle DennisJoin me by tuning into this "Mini-Chat" and welcoming Michelle Dennis to this exclusive series, where I sit down and ch...

7 Apr 20241h 3min

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

134: BO&LO: It's OK to let go - 3-step process for overcoming resistance

Do what's best for you because only you know yourSelf best.I am riding the waves of change and transition, as told through this BO&LO (Burnt-out and Laid Off) series on my podcast. After 2 weeks off f...

4 Apr 202416min

133: End of winter reflections and SPRING INTENTIONS

133: End of winter reflections and SPRING INTENTIONS

"Spring is the time of plans and projects." -Leo TolskyHappy Spring Equinox! Tune into this mini-sode to mindfully reflect on the winter season (thank you for the lessons and memories!) and set new in...

21 Mar 20248min

132: BO&LO: The importance of honoring our capacity

132: BO&LO: The importance of honoring our capacity

"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." -Ben OkriIn this segment of the Burnt Out & Laid Off...

18 Mar 202419min

131: BURNT OUT & LAID OFF (BO&LO). Now what?

131: BURNT OUT & LAID OFF (BO&LO). Now what?

Everything I learn and share, prepared me for this moment.Welcome to a new (unexpected) series on my podcast - Burnt Out & Laid Off - where I'll be sharing my journey of being, exactly that! I was inf...

10 Mar 202432min

130: The real reason you are seeing ANGEL NUMBERS

130: The real reason you are seeing ANGEL NUMBERS

Angel Numbers are messengers and confirmations of Spirit. I recently realized that one of the reasons I love my alone time, is because for 14 years of my life, I was an only child! During these years,...

3 Mar 202414min

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

129: Mini-Chat with Rebecca Manankil: Unveiling Authenticity: Filipina Healer's Path

"If you're aspiring to make change and break cycles, it starts with you." - Rebecca ManankilJoin me by tuning into this "Mini-Chat" and welcoming Paula Dicu to this exclusive series, where I sit down ...

29 Feb 202428min

128.  Mini-Story: How I identified and confronted my PERFECTIONISM

128. Mini-Story: How I identified and confronted my PERFECTIONISM

Perfectionism is a signal that we lack self-affectance. In this mini-sode, I an instance where I realized how deeply my perfectionism ran, and how this led me to acknowledge and accept my Self as I am...

25 Feb 202415min

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