Episode 58: Mindset First, Muscle Second with Joshua Stiltner

EPISODE 76: A New Life Found: Riq Oberhaus’s Journey Through the FireIn this incredibly raw and essential conversation, we sit down with Riq Oberhaus to hear his journey of redemption. Riq holds nothi...

9 Des 202550min

EPISODE 75From Brokenness to Belief: Kyle Berg's Journey to FaithIn one of our most candid and powerful episodes, we welcome the incredibly inspiring Kyle Berg to the show. Kyle shares his unvarnished...

1 Des 202551min

Tired of feeling reactive? True freedom is found not in avoiding challenges, but in mastering your response to them. Dive deep with us as we explore the essential pillars of self-mastery.This episode ...

26 Nov 202520min

In Episode 73 of 45 on the Hour, Colt Curtis sits down with Bryce Eddy — a businessman, entrepreneur, and former president of one of Charlie Kirk’s foundations — for a powerful discussion on faith, le...

20 Okt 20251h 34min

In Episode 72 of 45 on the Hour, Colt Curtis takes a deep dive into one of the most important parts of life: relationships.This isn’t just about romance—it’s about the connections that fuel growth in ...

1 Okt 202533min

In Episode 71 of 45 on the Hour, Colt Curtis sits down with a lifelong friend, Alex Ramirez, for an episode filled with history, brotherhood, and reflection.Colt and Alex dive into their story of grow...

23 Sep 20251h 6min

In Episode 70 of 45 on the Hour, Colt Curtis takes on a powerful and deeply personal topic: acceptance.So many of us spend our lives chasing approval—trying to fit in, to be liked, to be validated by ...

16 Sep 202521min

In Episode 69 of 45 on the Hour, Colt Curtis sits down with Big Clos, a man who’s made it his mission to go where most won’t—into the streets, to the people society turns its back on—to share the hope...

7 Sep 20251h