The Kevin Miller Podcast20 Nov 2023

Peak Wellness | How To Late Night Snack

This is our Peak Wellness show where we give specific focus to our health and wellness. The vehicle that drives all we do. In this episode, we’re talking about snacking at night. Specifically with ice cream. I have on the show, Sean Folkson, the founder of Nightfood, a better, healthier, and more sleep friendly ice cream. I’m not advocating eating ice cream late at night, but as you’ll hear in the show, the concept is, if you’re going to anyway, at least make it a better option. Randy and I often talk about all of us being creatures of our appetites, and we won’t squelch that. Trying to leads to failure. But let’s upgrade our appetites. That’s why I have Sean on the show and he simply felt like if he was going to indulge anyway, could he make it less harmful? More than ice cream we simply discuss the realities of our own humanity and our efforts to make better decisions, even if it’s a less offensive ice cream than Ben & Jerry’s or Haagen Daz. I generally try not to eat after dinner, but if I do, I strive for the healthiest thing I can to appease my appetite. I think you’ll find some comfort in this show...about comfort food. We’re seeking health, we’re not seeking to deprive ourselves of every pleasure! Find Sean and his tasty treats at nightfood.com Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and shop using the promo code KEVIN23 to save up to $350 off purifiers, 20% off filters and get a free 3 year extended warranty on any purifiers in cart! ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1712)

A Fit Body From A Fit Mindset w/ Fitness Expert Don Saladino

Don Saladino is a famous fitness expert, in part due to being the trainer for celebrities, such as Ryan Reynolds, Blake Lively, Emily Blunt, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Ja...

18 Sep 1h 23min

How Often Are We Fighting For Our Honor — Not About The Issue? w/ Relationship Coach Kim Polinder

If we look at any disagreement, whether you call it a fight or a conflict, we can ask, “What is at stake.” Sometimes there may be a real danger or consequence involved. However. What we find in therap...

14 Sep 1h 6min

Do You Rely On Yourself Too Much Or Not Enough w/ Renowned Mindvalley Coach Ajit Nawalkha

Of all the people we look to for guidance, expertise, counsel, and help, where do we figure into the equation? Are we a self we also rely on for guidance? This could sound like an elementary concept, ...

11 Sep 1h 20min

How To Handle Climate Anxiety & Find Harmony In This World w/ Climate Activist Katharine K. Wilkinson

My focus here is as I say in the intro, how we make meaning in our lives. How we experience life. There are many great shows that deal with the specific issues we face out in life, as I tend to the is...

7 Sep 1h 11min

We Do It All - Until We Can’t w/ Burnout Expert Neha Sangwan

I once argued with the leader of a soul care institute who said you can’t live in the white water all the time, and that you must have some time of calm waters in order to live sustainably. I told him...

4 Sep 1h 27min

Why You Are Often Better To Overshare Than Undershare w/ Harvard Biz Professor Leslie John

I’m going to assume you are aware that we are at a time when, even though we are often in communication with more people than ever, quantity wise, we are statistically connecting with fewer people tha...

31 Aug 59min

Understanding Your Innate Design w/ Human Design Educator Erin Claire Jones

I appreciate personality profiles that help us better clarify some of the what and why we tend towards certain propensities and predispositions. However, I don’t like that people sometimes use them as...

28 Aug 1h 14min

Managing Your Relationship As A Human Who Engages Daily With The 7 Deadly Sins w/ Medieval Scholar Peter Jones

When I first laid eyes on a book with the title, SELF-HELP FROM THE MIDDLE AGES: What the Seven Deadly Sins Can Teach Us About Living, I interested myself. Even more when I found out the author is an ...

24 Aug 1h 14min