143 - Energy Availability... Are you underfueling?
Eat Like Ruby27 Mai 2025

143 - Energy Availability... Are you underfueling?

Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit as much as you can. Underfueling can have many consequences when done long-term, and Rubes is breaking down why this is the case and how you can optimise Energy Availability and therefore, optimise actual health. WATCH MY DEXA SCAN VLOG HERE: https://yo...

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