The Seeds You Water with Sophie Benbow25 Jan 2025

15 minute affirmation playlist for Manifestation

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you desire.

What to Expect:

✨ Affirmations to attract abundance and positivity

✨ Guidance to reframe your mindset for success

✨ Empowering words to boost confidence and belief in your dreams

Listen to these affirmations in the morning, during your manifestation practice, or anytime you need a motivational reset to help you visualise and create the future you desire.

💫 Explore Sophie’s full podcast library, including meditations, visualisations, and affirmations: All Episodes Here

🌟 Connect with Sophie: Instagram - /sophiebenbow Facebook - /sophiebenbowblog

📩 For business inquiries: sophie@sophiebenbow.com

Use these affirmations to step into your power and attract the life of your dreams.

Much love and kindness,

Sophie

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Episoder(26)

End of Day Affirmations

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and...

17 Feb 202515min

Awareness Affirmations

Awareness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the...

13 Jan 202514min

Forgiveness Affirmations

Forgiveness AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmati...

5 Jan 202515min

Mindful Eating - Tuning In

Mindful Eating - Tuning InWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen...

1 Jan 202514min

Better Relationships Affirmations

Better Relationships AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps improve the relationship you have with yourself and others. Listen...

24 Des 202415min

Confidence Boost Affirmations

Confidence Boost AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your belie...

16 Des 202415min

Start your day Affirmations

Start your day AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs...

11 Des 202415min