The Seeds You Water with Sophie Benbow17 Feb 2025

End of Day Affirmations

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peaceful night’s rest.

What to Expect:

✨ Affirmations to release stress and tension ✨ Guidance to cultivate gratitude and inner peace ✨ Words of reassurance to calm the mind and body

Listen to these affirmations in the evening, before bed, or anytime you need to reset and find tranquility before a restful sleep.

💫 Explore Sophie’s full podcast library, including meditations, visualizations, and affirmations: All Episodes Here

✨ Sign up for Sophie’s newsletter to receive tips on mindful living, updates, and exclusive resources: Join Here

🌟 Connect with Sophie: 📷 Instagram - /sophiebenbow 📘 Facebook - /sophiebenbowblog

📩 For business inquiries: sophie@sophiebenbow.com

Allow these affirmations to help you release the day with love and ease into a night of deep rest and renewal.

Much love and kindness, Sophie

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Episoder(26)

15 minute affirmation playlist for Manifestation

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and mani...

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Awareness Affirmations

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Forgiveness Affirmations

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Mindful Eating - Tuning In

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Better Relationships Affirmations

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24 Des 202415min

Confidence Boost Affirmations

Confidence Boost AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your belie...

16 Des 202415min

Start your day Affirmations

Start your day AffirmationsWelcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations.This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs...

11 Des 202415min