The Rosie Rose Podcast17 Jun 2024

#19 Midlife Awakening: Healing Mind, Body & Spirit with Rory

Midlife Wake-Up: Healing at the Root with Rory (Mindfulness Coach + Energy Medicine)

What if your “midlife crisis” is a midlife awakening? In this heartfelt conversation, Rory—mindfulness coach, Energy Medicine practitioner, and award-winning product design director—shares how chronic fatigue, mystery symptoms, and a life shake-up led him to holistic healing across mind, body, emotions, and spirit.

We talk about practical mindfulness (even when your mind won’t be quiet), somatic release (why anger often hides sadness), sound healing, breathwork, and the gentle discipline of rewriting old patterns. If you’ve felt off, overwhelmed, or stuck in survival mode, this one’s a soft reset.

In this episode:

Midlife crisis as a healthy wake-up call
“You are not your body” — reframing identity & healing
Mystery symptoms, chronic stress, and root-cause thinking
Mindfulness you’ll actually use: micro-pauses, coffee breaths, walking meditations
Somatic release: anger → sadness → relief (and why it matters in relationships)
Reprogramming thoughts & emotions without bypassing your feelings
Inner child work, grief, and finding your way back to yourself

Timestamps (add after upload):
00:00 Intro • 03:30 Mystery symptoms • 06:40 Midlife awakening • 10:20 Sound bath shift • 18:40 Everyday mindfulness • 32:10 Reprogramming patterns • 41:50 Inner child & grief • 44:45 Final advice

Resources & Links:

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