The Extramilest Podcast28 Mai 2025

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey.

Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw

Chapters:

0:00 – How to run longer without dying
0:50 – Introduction to Aaron: Background, mindset, and his approaches
2:25 – LMNT Electrolytes
3:33 – What was going through Aaron's mind during his first marathon?
5:36 – How to mentally and physically increase his mileage over time
6:33 – The struggles in early races and how he overcame them
11:47 – How Aaron handles tough moments and advice for others
14:11 – Advice to Younger Self
15:57 – Aaron's "Whys"
18:42 – His Training Approach
20:34 – How he approaches recovery with strength work and mobility
23:04 – Thoughts and recommendations on recovery work
27:18 – His Chile Speed Project experience
32:35 – Nail your mindset during races
34:35 – How Aaron prepares with food and sleep leading into big races
37:11 – Sleep strategy during ultras
41:39 – How the right gear makes a difference on race day
47:25 – Lowest point in Chile and how he pushed through
50:42 – Favorite moment from Chile
54:24 – Next ultrarunning bucket list
55:34 – How to become a stronger, healthier, and happier athlete

FIND AARON KUBALA:

► Instagram: https://www.instagram.com/aaronkubala

► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ

► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18

► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM

LINKS & TOOLS MENTIONED

► Path Projects Apparel: https://www.pathprojects.com/

► Coros Watch: https://coros.com/products

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(99)

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners ge...

2 Okt 1h 12min

#138: From 4:24 Marathon to 3:45 at Age 72

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 maratho...

25 Sep 1h 22min

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In th...

18 Sep 1h 14min

#136: How Sleeping Better Can Make You a Faster Runner

Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athl...

1 Sep 1h 2min

#135: Running Injury Specialist's Guide to Treating Common Injuries

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Mandy Wainfan is a sports medicine chiropractor who specialize...

21 Aug 1h 27min

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run f...

11 Aug 1h 22min

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athle...

18 Jul 1h 1min

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rachel Entrekin is a beast of an athlete in the best way poss...

10 Jul 59min