Ep. 192: Metformin, Hashimoto’s, and Hypothyroidism

This fascinating episode, we uncover the surprising connection between hypothyroidism and dehydration. Discover how low thyroid function can disrupt fluid balance—leading to fatigue, dry skin, and oth...

17 Jun 20259min

In this episode, we’re diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in auto...

12 Jun 202517min

Are you wondering if the rollercoaster of perimenopause is finally coming to an end? In this episode, we explore the subtle (and sometimes not-so-subtle) signs that perimenopause is winding down and m...

10 Jun 20259min

Summer is all about sunshine, swimming, and spending time outdoors—but if you have hypothyroidism, some of your favorite warm-weather activities could be doing more harm than good. In this episode of ...

5 Jun 202523min

If you’re managing a thyroid condition—especially hypothyroidism or Hashimoto’s—you’re probably already paying close attention to your meds, your food, and your stress levels. But today, we’re diving ...

3 Jun 20257min

Could your tired, moody, always-cold teenager actually have a thyroid problem? While we often chalk up things like fatigue, mood swings, and sleeping until noon as “just being a teen,” an underactive ...

27 Mai 20257min

Are you struggling to lose weight with hypothyroidism or Hashimoto’s—even when you're doing everything right?In this episode of My Thyroid Health, we take a deep dive into two powerhouse supplements: ...

22 Mai 202520min