3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life

3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life

Self-help is sometimes the opposite. It can end up increasing your task list with a bunch of unrealistic expectations you never achieve. Today’s conversation is about navigation, not directions. We explore the quiet difference between a compass you trust and a checklist someone sells. Passport stamps matter less than the personality you bring to the journey; so does the company you invite to walk beside you. We trade a stack of generic self-help books for three simple ideas you can put on a sticky note. The answer might not even be faster growth but perhaps wiser detours and a network that grows because we grow. Work out if a new habit is worthwhile or if you should be doing less Build a personal compass based on your own interests Show up as the person you are How to Change the World Sam's new show can be found on major podcast players: Spotify - ⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠ Apple - ⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠ YouTube - ⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠ Can't find it on your player? RSS feed - ⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠ ------- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Show: Growth Mindset, psychology of self-improvement Episode: 3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life Chapters: 00:00 The Problem with Much Self-Help Advice 02:59 Reality's Complexities vs. Simplistic Advice 09:09 Principle 1: Be Kind and Helpful 13:12 Principle 2: Spend Time with Those Who Let You Be Yourself 16:52 Principle 3: Take Ownership and Responsibility 21:22 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(494)

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12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides

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26 Sep 202556min

A Curios Thing About Your Ego (and 3 ways to turn it down)

A Curios Thing About Your Ego (and 3 ways to turn it down)

The ego is more unruly than you think. We dissect how it works and how to make it work for you. When you don't watch it carefully your brain will trick you into thinking it knows things it doesn't....

23 Sep 202516min

How to Cultivate Awareness and Self-Control to Overcome Addiction - w/ Jeremy Lipkowitz

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Ever felt like you're fighting a losing battle with your own brain? Addictions are like that. We learn the mindsets and psychology to build self-awareness and take control of your decisions and behavi...

19 Sep 202552min

How to Teach a Growth Mindset to Children (and to yourself)

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16 Sep 202530min

How To Overcome Your Problems With Curiosity and adventure - /w GeoWizard (Tom Davies)

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Ever felt like life’s locked you in a box and thrown away the key? Tom Davies (GeoWizard) knows the feeling—and he picked the locks with curiosity and a pinch of madness. This isn’t your standard sel...

12 Sep 202547min

The Hidden Connections Between Movement and Mental Strength You Need To Know

The Hidden Connections Between Movement and Mental Strength You Need To Know

Freedom doesn’t arrive when you finally “figure it all out”—it arrives the moment you move.We’ve built mental walls around the idea that creativity is genetic and strength is inherited. But imagine a ...

9 Sep 202530min

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

How to Build More Memories Instead of More To-Dos - w/ Jodi Wellman

Positive Psychology applied to the shortness of life. This episode is a repeat of a masterclass from last year on living wider and deeper with psychologist and author Jodi Wellman. We cover: The...

5 Sep 202556min

What is Actually Important? How to stop reacting to news and non-events

What is Actually Important? How to stop reacting to news and non-events

Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important a...

2 Sep 202536min

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