Calm body - Breath and Presence - Meditation with music

Calm body - Breath and Presence - Meditation with music

A short and accessible meditation to help you reconnect with your breath and body. This gentle pause is here to support you and help you reset in the middle of your day - perfect before a busy morning, after a meeting ,or as a quiet check in during the afternoon.


If you want to reach out to me, or get more resources go to: https://linktr.ee/pausececilie

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Episoder(27)

New Year meditation - Short meditation | with music

New Year meditation - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

New Year meditation - Short meditation | voice only

New Year meditation - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

1 Jan 10min

Releasing the year that has passed - Short meditation | voice only

Releasing the year that has passed - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Des 20259min

Releasing the year that has passed - Short meditation | with music

Releasing the year that has passed - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

26 Des 20259min

A quiet breath in the Holiday Rush - Short meditation | with music

A quiet breath in the Holiday Rush - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Des 20259min

A quiet breath in the Holiday Rush - Short meditation | voice only

A quiet breath in the Holiday Rush - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

19 Des 20259min

Softning into the dark / winter season - Short meditation | voice only

Softning into the dark / winter season - Short meditation | voice only

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Des 20259min

Softening into the dark / winter season - Short meditation | with music

Softening into the dark / winter season - Short meditation | with music

Winter (rest) is coming! This is the winter series from Pause with Cecilie.These are guided Yoga Nidra meditations created to give you a moment of calm during the winter months. You can use them anyti...

12 Des 20259min

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