Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

One Breath, One World 🌬️ A Meditation for Connection and Unity

Hello Beautiful, I'm so grateful you're here with me. For just a moment, imagine all of us breathing beneath the same sky. This mindfulness meditation uses the breath to deepen compassion, connectio...

29 Okt 10min

Make Space for Grief for Our World 🌍 A Meditation for Collective Grief

Hello Beautiful, I'm so grateful you're here with me. Sometimes the pain we carry isn’t only personal. This compassionate meditation creates space for climate grief, collective sadness, and the hear...

28 Okt 10min

AD FREE BONUS: You Can Bounce Back 🌱 A Meditation for Resilience and Inner Strength

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

27 Okt 7min

The World Needs Your Light 🌎 A Meditation for Hope and Positive Change

Hello Beautiful, I'm so grateful you're here with me. It’s easy to wonder what one person can possibly do when the world feels so heavy. This uplifting meditation helps you reconnect with hope, comp...

27 Okt 10min

Send Love to the Places That Hurt 💗 A Meditation for Compassion and Healing

Hello Beautiful, I'm so grateful you're here with me. When something hurts, our instinct is often to turn away from it. This loving-kindness meditation invites you to meet pain—within yourself and i...

26 Okt 11min

Fall in Love with Yourself Again 💕 A Meditation for Self-Love and Self-Worth

Hello Beautiful, I'm so grateful you're here with me. Maybe you’ve spent so much time becoming who everyone else needed that you’ve forgotten how to simply love being you. This nurturing self-love m...

25 Okt 14min

Let the Stars Inspire Your Day ⭐ A Meditation for Intention and Possibility

Hello Beautiful, I'm so grateful you're here with me. Imagine beginning today as though possibility were written across the sky. This inspiring meditation helps you set positive intentions, cultivat...

24 Okt 11min

Bathe in Celestial Stillness 🌙 A Meditation for Deep Inner Peace

Hello Beautiful, I'm so grateful you're here with me. Imagine the vast night sky stretching endlessly above you as everything inside begins to quiet. This deeply calming meditation encourages relaxa...

23 Okt 10min