Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it. I’m doing this for a few reasons. đŸ‘‰đŸœ Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect. đŸ‘‰đŸœ Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness. đŸ‘‰đŸœ Because I want to share helpful tools that perhaps you can use during your own “mental health moments.” 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2359)

Decompress Sleep Meditation

Decompress Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the stress of the day with Decompress Sleep Meditation, a soothing guided sleep meditation from the Morning Meditation for Women podc...

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Celebrate Your Unique Gifts (Feminine Wisdom)

Celebrate Your Unique Gifts (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate the beauty of who you are with Celebrate Your Unique Gifts (Feminine Wisdom), a nurturing guided meditation from the Morning Medita...

4 Mar 14min

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.wom...

3 Mar 10min

Strengthen Your Intuition

Strengthen Your Intuition

Hello, Beautiful...I'm so grateful you're here with me. Awaken your inner guidance with Strengthen Your Intuition, a calming guided meditation from the Morning Meditation for Women podcast designed ...

3 Mar 12min

Awaken Your Inner Goddess (Feminine Wisdom)

Awaken Your Inner Goddess (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. 💗 This morning meditation guides you to awaken your inner goddess, connect with divine feminine energy, and step into your day grounded, intuit...

3 Mar 12min

Embrace Your Feminine Strength (Feminine Wisdom)

Embrace Your Feminine Strength (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Reconnect with your inner power in Embrace Your Feminine Strength (Feminine Wisdom), a nurturing guided meditation from the Morning Meditation...

2 Mar 11min

Be Gentle With Yourself

Be Gentle With Yourself

Hello Beautiful, I'm so grateful you're here with me. Practice compassion and inner peace with Be Gentle With Yourself, a soothing guided meditation from the Morning Meditation for Women podcast de...

1 Mar 14min

Let Your Heart Smile (Inner Joy)

Let Your Heart Smile (Inner Joy)

Hello Beautiful, I'm so grateful you're here with me. 💗 Create space for joy and lightness as you bring awareness to your heart. This meditation invites your heart to smile, expand, and embrace mom...

28 Feb 11min

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