Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it. I’m doing this for a few reasons. đŸ‘‰đŸœ Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect. đŸ‘‰đŸœ Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness. đŸ‘‰đŸœ Because I want to share helpful tools that perhaps you can use during your own “mental health moments.” 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2398)

A Fresh Start for Your Soul (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided...

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Embrace the Journey of Becoming (Rebirth)

Embrace the Journey of Becoming (Rebirth)

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Love Your Body Sleep Meditation

Love Your Body Sleep Meditation

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Step Into Your New Beginning (Rebirth)

Step Into Your New Beginning (Rebirth)

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25 Mar 12min

What Do I Need Right Now?

What Do I Need Right Now?

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24 Mar 11min

Rise From Within (Rebirth)

Rise From Within (Rebirth)

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24 Mar 12min

Let Go and Begin Again (Rebirth)

Let Go and Begin Again (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Let go of the past and step into a powerful new beginning with Let Go and Begin Again (Rebirth), a calming guided meditation on the Morning Me...

23 Mar 13min

When You're Overstimulated

When You're Overstimulated

Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed by noise, stress, or too much stimulation? When You're Overstimulated on the Morning Meditation Podcast is a calming guided...

22 Mar 21min

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