Eleven things Mindfulness is not

Eleven things Mindfulness is not

When I first came across mindfulness, I didn’t really get it. I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, non-judgementally”. (Later he added: “… in the service of self-understanding and wisdom.”)

Hmm …. big mouthful! That describes mindfulness in action but still leaves it wide open to misunderstanding.

When I encountered the article “9 Things Mindfulness is Not” by Dimple Dhabalia, I found it helped dispel the many misunderstandings about what mindfulness is. So here is my version.

---
Mentioned in this episode:

“9 Things Mindfulness is Not” by Dimple Dhabalia

A systematic review and meta-analysis of psychological interventions to improve mental wellbeing

---

Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts

---

Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/

---

Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(71)

Connection Magic

Connection Magic

For more, head to Charlotte's article "Connection: The Bridge That Saves Us" at https://themindfulnessclinic.com.au/

10 Jul 4min

Meditation: Inner Space

Meditation: Inner Space

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠https://themindfulness...

4 Jun 12min

Mattering: The Missing Nutrient in Modern Culture and the Leadership Capacity We Need Most

Mattering: The Missing Nutrient in Modern Culture and the Leadership Capacity We Need Most

We have replaced human signals of mattering with digital efficiency. And while efficiency is useful, it does not soothe the nervous system. It does not create belonging. It does not say, “I see you.”T...

2 Apr 6min

The Heart We Leave Out.

The Heart We Leave Out.

The core of Buddhism is compassion, and the core of compassion is self compassion. When we forget that, we turn the teachings into another way to judge ourselves. When we remember it, the whole path s...

5 Mar 5min

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 202513min

The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20257min

A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Okt 20259min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-orjasater
sinnsyn
hverdagspsyken
tomprat-med-gunnar-tjomlid
mikkels-paskenotter
rss-kunsten-a-leve
rss-var-forste-kaffe
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
rss-impressions-2
fryktlos
branncast
kvallm