Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace
Stompcast2 Jun 2025

Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025.


1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic?


In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall health, how your nutrition can impact your hormonal health and how to know what’s ‘normal’ for your menstrual cycle.


Plus, Hazel discusses why it’s so important to track your cycle and gives some helpful advice for how to best advocate for yourself when speaking to your doctor about your period.


Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(596)

Pt 1: Adam Kay in the Oxfordshire countryside

Pt 1: Adam Kay in the Oxfordshire countryside

This week, Dr Alex is joined by author, comedian and ex-Obs and Gynae registrar Adam Kay.Adam became a well known author after he released his utterly hilarious and candid book, This Is Going To Hurt....

19 Sep 202228min

Pt 2: Adam Kay’s hospital and med-school anecdotes

Pt 2: Adam Kay’s hospital and med-school anecdotes

In part 2 of Adam and Dr Alex’s conversation, you’ll hear them both sharing why they left medicine, their med-school anecdotes and discussing why the mental health of our Doctors and Nurses must be pr...

19 Sep 202228min

Pt 3: Adam Kay on using comedy to cope

Pt 3: Adam Kay on using comedy to cope

Welcome to the final part of Adam and Dr Alex’s stomp in Oxfordshire.It doesn’t take long for you to notice how Adam looks for the humour in almost every situation, however you’ll hear Dr Alex and Ada...

19 Sep 202217min

Pt 1: Lucy Edwards in South Loughton Valley Park

Pt 1: Lucy Edwards in South Loughton Valley Park

This week blind TikTok star, Lucy Edwards and her guide dog Molly, joins Dr Alex on the Stompcast.After losing her sight at 17 years old to the rare genetic disease Incontinentia Pigmenti, Lucy Edward...

11 Sep 202223min

Pt 2: Lucy Edwards on accepting being blind

Pt 2: Lucy Edwards on accepting being blind

Welcome to part 2 of Lucy and Dr Alex’s conversation this week in South Loughton Valley Park.You’ll hear Lucy open up about the grieving process she experienced when she lost her sight, how she re-dis...

11 Sep 202231min

Pt 3: Lucy Edwards on banishing toxic mindsets

Pt 3: Lucy Edwards on banishing toxic mindsets

In this final part of the conversation with Lucy Edwards and Dr Alex, you’ll hear them discuss Lucy’s motto on why she’s ‘blind, not broken’, how important her depression and anxiety medication is and...

11 Sep 202225min

Pt 1: Toddla T in Queens Park

Pt 1: Toddla T in Queens Park

This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed o...

4 Sep 202223min

Pt 2: Toddla T on ADHD in adulthood and addiction

Pt 2: Toddla T on ADHD in adulthood and addiction

In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.After a lifeti...

4 Sep 202231min

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